Frequently Asked Questions (FAQ)

The TDEE estimation is typically within 10% accuracy, assuming you provide precise details about your weight, height, and activity level. Many factors influence calorie burn, including metabolism and lifestyle habits. It is recommended to track your progress over a few weeks and make adjustments accordingly.

Select an activity level that accurately represents your daily routine and exercise frequency. If you are unsure, opt for a lower estimate and track your weight fluctuations. Overestimating activity can result in consuming more calories than needed, slowing down your progress.

If weight loss is not happening, you might be consuming more calories than you burn. Tracking food intake meticulously, ensuring portion sizes are accurate, and being consistent with your diet and exercise are key. Additionally, stress, sleep, and hormonal imbalances can affect weight loss, so consider evaluating these factors.

There is no universal macronutrient ratio that fits everyone. The right balance depends on your goals, body type, and lifestyle. Generally, higher protein intake supports muscle retention, while adjusting carbs and fats can help meet specific energy and health needs. Experimenting with different ratios can help find what works best for you.

Exercise is not mandatory for weight loss, but it significantly enhances overall health, fitness, and muscle preservation. The primary factor for weight loss is maintaining a calorie deficit, but incorporating physical activity can improve body composition, cardiovascular health, and mental well-being.